Comedian Jerry Seinfeld said it like this:

“According to studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to  the average person, if you go to a funeral, you’d rather be in the casket than deliver the eulogy”.

Chances are if you have read this far, you might feel what he means. It ain’t funny.

Would it help to know you’re not alone? 

The National Institute of Mental Health reports that Glossophobia (Fear of public speaking). affects over 74% of the world’s population. And like everything in life comes in varying degrees, from mild to harsh. It can stop us  from sharing our ideas and knowledge and speaking up on the job, in meetings or in school. In relationships, social situations and some people can’t even ask strangers for directions. People with Glossophobia often realize their fear is irrational, but they’re unable to do anything about it. It’s not funny. And it can be overcome!

So what is fear? Well, it is an unpleasant emotion caused by a threat. The belief or perception that there is someone or something that is dangerous, and is likely to cause pain. It is based on your past experience and knowledge and feelings. The good news is that fear is an Emotion, and can be changed and controlled. As a matter of fact, your fear can work for you.